Monday, October 20, 2014

 


                                                  BOROVNIČKA



English version is down below:) 
   
  Nakon što sam sam otkrila kanal na kabelskoj zvan ''24kitchen'' gledam ga kad god stignem jer recepte izvode razni kuhari tako da variraju od mediteranskih,turskih,američkih,zdravih do malo manje zdravih...a prvi put sam se i odvažila isprobati jedan recept od Sare la Fountain sa svojim izmjenama kako bi bio malo jeftiniji i sa manje ulja jer iako je ovo zdravo nećemo pretjerivati.;)


Radi se o ''zdravoj''  zasitnoj torti sa puno badema, kokosovog ulja , borovnica i drugih finih stvarčica.

Potrebno je:
Za podlogu: 9 datulja
                     260g badema
                     2 žlice kokosovog brašna
                     1 žlica kakaovog praha
                     1 žlica ekstrakta vanilije
                     1 žlica meda

Za kremu : 150g badema
                    ½ limunovog soka
                    20 kapi Stevie (umjetno sladilo)
                    1 žlica meda
                    100ml kokosovog ulja
                    100ml kokosovog ulja
                     500g borovnica
                     1/3 banane

Prije upotrebe datulje namočite sat vremena u vručoj vodi. Osim ako su svježe.
Sitno izdrobite bademe i ostale sastojke osim meda uz pomoć štapnog miksera ili blendera (pazite da se ne pretvori u kašu),dodajte potom med i izmješajte žlicom jer će se štapni mikser zaštopat pošto je smjesa ljepljiva.

                                                        
                                                         1.Sastojci za podlogu


                 
                                                                     2./3.    Usitnjeni bademi sa ostatkom sastojaka

Rasporedite smjesu u  kalup obložen masnim papirom (radi lakšeg odvajanja od kalupa) te ju utisnite tako da formirate i malo od bočne stranice torte.Koristila sam srcolik koji je otprilike veličine 22 sa 5 cm. 
Stavite u hladnjak.


                                                     4.    Utisnuta podloga u kalup 

Za kremu je potrebno također usitniti bademe te im zatim dodati sok od limuna (ako ne volite da se osjeti kiselo možete ga zamjeniti sokom od jabuke iz tetrapaka),steviju ili drugi zaslađivač te bananu,kokosovo ulje i borovnice.Ja nisam imala svježe pa sam koristila smrznute ali prethodno sam ih odmrznula i ocjedila višak tekućine.


                                                     5.      Sastojci za kremu


6. Ujednačena krema

Za kokosovo ulje se nemojte začuditi ukoliko Vam bude u krutom obliku. Pošto ono tek na 24+° C postaje tekuće. Ne morate ga zagrijavati u mikrovalnoj nego samo zaronite posudu u vruću vodu.U dm-u imate kokosovo ulje po 32kn;) (ovo na slici je iz Konzuma po 40-tak kn)
Da bi smanjila  masnoće dodala sam manje soka nego u receptu jer ono što zgusne kremu je zapravo kokosovo ulje.


 7.  Kokosovo ulje

Smjesu izmiksajte te  ju izlijte na ohlađenu podlogu. Ostavite u frižideru da se stvrdne.
Nakon toga spremna je za serviranje.

                
                                             8.      Ohlađenja i izvađena iz kalupa



                                  9.           Pošto je srcolik oblik malo nezgodan podjela šnita je ispala ovako:P

                                         

                                            10.           Presjek tortice  :)

Ukoliko probate napraviti tortu recite mi Vaše dojmove...da li bi možda nešto promjenili?
Dobar tekJ



                RAW  BLUEBERRY  CAKE

As soon as I came across a tv channel called ''24kitchen'' I've been watching it whenever I get the chance because they show all sort of recipes ,from Mediterranean, Turkish, American, healthy to less healthy....and for the first time I've pushed myself to try out a recipe from Sara la Fountain with a few changes of my own so that it's a bit cheaper and with less oil ,even though this one is healthy we won't exaggerate ;)

It's a ''healthy'' fulfilling cake with lots of almonds, coconut oil, blueberries and other fine ingreedients.

For the base:
2,5 C almonds
         9 dates
        2 tbsp. of coconut flower
        1tbsp. of raw cacao powder
        1 tbsp. of vanilla extract
        1 tbsp. of honey

For the filling:  1,5 C almonds
                          ½ lemon juice
                          20 drops of Stevia (artificial sweetener)
                          1 tbsp. of honey
                          ½ C  coconut oil
                          18 oz of blueberries
                           roughly 1/3 of a banana


  Before use,soak the dates in hot water for about an hour,unless you have fresh ones.
Finely crush the almonds and other ingredients except honey with a mixer or a blender (be careful not to make a paste of it),then add the honey and mix it in with a spoon because the mixture will get stuck in the mixer (it's sticky).
Equally spread the mixture into a oil-paper covered  mold.Press it in and be sure to make the walls of the mold from the mixture.Refrigerate. I used a heart shaped mold that's about 8'' x 3''. 

In pictures 1.,2.,3. & 4. you can see the ingredients for the base and how it should look like in the end when it's pressed into a mold.



For the filling you will also need to finely chop the almonds then add all the other ingredients. If you don't prefer a sour taste you can replace the lemon juice with apple juice(from the store).I didn't have fresh blueberries so I used frozen ones. Of course I let them unfreeze and drained off the extra fluid.For the coconut oil don't be surprised if it's solid..because it turns to liquid at 24+° C. You don't need to put it in the microwave...just put the bottle in a bowl full of hot water and that will do the trick.

Picture 5 & 6 show ingredients for the filling and how the mixture looks when it's done.
Picture 7 is a brand of coconut oil.

To reduce the fat I've added less juice than in the original recipe because the only thing that will harden the filling is coconut oil.When you mix it all together pour it onto a cooled base and refrigerate it. When it's harden it's ready to be served.

Pictures 8.,9.,10 show the final form of the cake and the intersection:)

If you've tried out or you're planning to try out the recipe let me know what you think...any suggestions on making it even more yummier?:)
Bon appetit!

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